Telehealth Sex Therapy in Langhorne, Pennsylvania

Anxiety is like that friend who always shows up uninvited. Sometimes, they’re helpful, keeping you on your toes and alert. Other times, they overstay their welcome, causing you to worry excessively. But here’s the thing: anxiety is normal. We all experience it. It’s as much a part of our lives as joy, sadness, or anger. What…

•Mental health is essential for a happy and successful life.• Mindfulness and self-awareness are key components of good mental health.• Mindfulness and self-awareness can be learned skills.• To improve mindfulness and self-awareness, pay attention to thoughts and feelings without judgment, work on getting to know yourself better, challenge yourself to step outside of your comfort…

•It can be difficult to maintain boundaries in a relationship if you have experienced previous trauma or fear of abandonment.• You are worthy of self-care and respect. It is important to remember that you are not responsible for another person’s feelings or reactions.• Start by communicating what your boundaries are in an assertive way. Explain…