Our telehealth therapists are licensed in Pennsylvania. We are also eligible to see clients in Delaware. If we're not licensed in your state yet, join our waitlist, and we'll let you know once we're in your state.
Our telehealth therapy sessions are all performed via video conferencing provided through SimplePractice. It is a SSL secure and HIPPA compliant system.
During our consultation call, we will discuss your background and therapy goals, so we can align you with the right therapist for you.
Meet our TherapistsWe embrace and welcome folks of all racial identity, ethnicity, religious background, sexual orientation, gender identity, and sexual preferences.
Our therapists are Systemically trained, meaning we look at all parts of your life to identify and better understand the sources of your struggles and reoccurring patterns as part of our online therapy programs. We will bring awareness to your thoughts, behavior, core beliefs, family dynamics and create intentional action towards a new future. We strive to heal your roots in order to thrive.
set up a call to see if we are a good fit for you
Identify problematic behaviors, set goals, and pinpoint tools to help you develop healthy coping skills.
Couples therapy is most often sought out to work on a particular issue or to simply strengthen the connection between partners
For individuals or couples looking to explore their sexuality, relational patterns, difficulties with intimacy, gender roles and expectations, or simply find better ways to connect emotionally and sexually.
Discover how Heal Your Roots Wellness can help you with your Mental Health Goals
Individuals looking to take control of their emotions and lives. Maybe you’re feeling unfulfilled in your relationships or career. You might be struggling with people-pleasing, codependency, speaking up, or feeling lost in life. Some common issues addressed in therapy include:
Together we will explore the intricacies of your relationship. We begin with a couples intake session where we learn about your relationship history, current concerns and set goals together.
Following the first session, we will ask to see you both individually. These individual sessions will be used to learn about each of you as partners and individuals while also focusing on your family dynamics and upbringing.
In subsequent couples sessions we will look at behavior patterns, communication style, and we will support you as you make effective changes to grow closer to one another while maintaining your personal identity.
Some common topics addressed in couples therapy are:
There are many misconceptions about sex therapy, but there is no nudity, physical exams, or touching between therapist and client(s).We use a holistic approach to help each client reconnect with their body, communicate their needs, and allow themselves to experience pleasure. Discussing sex and sexuality can evoke feelings of shame or embarrassment for some.
In order to create a safe and shame-free space we work to establish stable communication prior to exploring these areas. Some common topics discussed in sex therapy are:
Starting therapy can seem daunting, but it doesn't need to be. Follow these 6 simple steps to start your mental health regiment
Schedule a Free 15 minute consultation call through our website's online scheduling portal here
You'll have a free 15 minute consultation call with our intake coordinator to see if Heal Your Roots Wellness is a good fit for you, your goals, and your budget
The intake coordinator will schedule your first session with the therapist that best fits your therapy needs and schedule
Complete your intake forms online prior to your first session.
During your intake session, your therapist will ask questions to get to know you and discuss your therapy goals.
Schedule your future therapy based on your goals, availability, and budget
Set up a free phone consultation by using our convenient scheduling link. During the free phone consultation, our intake coordinator will ask a few questions to learn more about you and your needs in addition to answering any questions you may have. If you do not see a time that works for you, please email us at info@healyourrootswellness.com and we will do our best to accommodate your schedule.
Currently, we are only accepting Highmark Blue Shield plans. Otherwise we are out of network and not accepting insurance. You are welcome to contact your insurance company directly to find out if you qualify for out-of-network reimbursement. You may then request an invoice or “superbill” to submit to them. However, we are not able to guarantee that the claim will be approved. Please click here for instructions on how to find out if you are eligible for reimbursement.
50 minute Individual Sessions are $150.
50 minute Couples Sessions are $180.
50 minute Individual Sessions are $135.
50 minute Couples Sessions are $165.
50 minute Individual Sessions are $110.
50 minute Couples Sessions are $135.
Debit, credit card, and HSA are accepted.
Yes! If you're a licensed therapist (or will be licensed soon) reach out to us at info@healyourrootswellness.com. More information is available here.
No, unfortunately not. Due to licensing and regulation, you must reside in a US state in which your therapist is licensed.
Yes, we have found that evenings work better for many of our clients, and we are happy to accommodate. Some, but not all, of our therapists offer weekend sessions but will do my best to accommodate around your schedule.
Our therapists are licensed to see clients residing in Delaware and Pennsylvania. Sign up for our mailing list to be informed when we start accepting clients in other states.
We typically recommend you meet with your therapist once a week or bi-weekly for the first few sessions and reassess collaboratively. This is dependent on therapeutic need, affordability and schedule availability.
The first few sessions of individual, couples and sex therapy are for us to get to know one another. Our therapists will develop an understanding of who you are, what your concerns are, and what your life has looked like recently while you get familiar with your therapist, and their therapeutic approach. During this session we will take our time learning about all the different aspects of your life and upbringing.
No, we are a digital first therapy and wellness destination. We only provide telehealth therapy, also known as online therapy. These are the same type of therapists you would meet with in person, but by providing telehealth services, we can provide our services to clients all over Pennsylvania - no longer requiring you to drive into the city, find parking, and then drive back afterwords. Telehealth therapy provides you with flexibility and access to amazing therapists all over Pennsylvania.
Our therapists are real people and won’t silently nod and say hmm and that’s interesting the entire session. We are here to support, guide, and sit with you in any emotion that comes up. We use humor and empathy to build connections while being direct in challenging you to grow. We are open to feedback and your honesty about what works and doesn’t work for you personally.
Free 15 minute consultation call to improve your mental health journey
See what our clients say about our amazing therapists and online therapy services
I had trouble understanding how therapy worked and the success of it. It's safe to say that I am absolutely a believer in therapy, because without the help that Kira had provided me, I don't think I would have made such a successful recovery from the most devastating situation in my life. Kira is exceptional!
Kira was always compassionate, thoughtful, and sweet. But at the same time, she would challenge my thoughts and feelings to help me learn from myself, to grow as an individual, and ultimately better my relationships.
Kira helped me to grow from a codependent, quiet, hesitant, and desperate human being to a confident, deserving, self-driven, and strong woman.
Check out our most recent blog posts about a variety of mental health topics
Schedule a free 15 minute consultation today to see if our therapists are the right fit for you
