Telehealth Sex Therapy in Lancaster, Pennsylvania

•Mental health is essential for a happy and successful life.• Mindfulness and self-awareness are key components of good mental health.• Mindfulness and self-awareness can be learned skills.• To improve mindfulness and self-awareness, pay attention to thoughts and feelings without judgment, work on getting to know yourself better, challenge yourself to step outside of your comfort…

Anxiety is like that friend who always shows up uninvited. Sometimes, they’re helpful, keeping you on your toes and alert. Other times, they overstay their welcome, causing you to worry excessively. But here’s the thing: anxiety is normal. We all experience it. It’s as much a part of our lives as joy, sadness, or anger. What…

•Being self-aware is key to having successful relationships because it allows you to be mindful of your thoughts, feelings, and triggers.• You can practice self-awareness by observing yourself in different situations and taking note of your emotions, reactions, and responses.• Once you are aware of what works well for you and what doesn’t, you can…