Telehealth Couples Therapy in Bucks County, Pennsylvania

•It can be difficult to maintain boundaries in a relationship if you have experienced previous trauma or fear of abandonment.• You are worthy of self-care and respect. It is important to remember that you are not responsible for another person’s feelings or reactions.• Start by communicating what your boundaries are in an assertive way. Explain…

Many couples often wish to explore their intimacy issues, gender roles, and sexuality. Sex therapists at Heal Your Roots Wellness can help you.

•It’s normal to feel anxiety about returning to public life after a long period of quarantine. Don’t punish yourself for feeling your feelings.• Talk to somebody who can help, like a therapist or counselor. They can offer professional assistance and guidance as you work through your anxiety.• Identify Your Anxiety Triggers by thinking about what…