If you often find yourself feeling overwhelmed with negative thoughts and emotions, finding less joy in your interests and relationships, you could be experiencing depression. Depression affects approximately 16 million Americans every year. Unfortunately, these are the cases that we know about. There could be many more American adults suffering from this mental health condition.
The therapists at Heal Your Roots Wellness can help you to deal with how you’re feeling while ensuring you know there’s a light at the end of the tunnel. You do not have to cope on your own or try to struggle through the day. With some support, you can have the help you need and deserve. Contact us today so we can help you take those first steps to becoming well.
How Depression Therapy Can Help You
Some adults have found that depression therapy is the same as or potentially more effective than some medications on their own. For some, a combination of therapy and medications work best. This is because you will have the opportunity to talk about how you’re feeling while taking steps to start feeling better.
Depression therapy will also look at:
- Why you are feeling bad
- What caused you to feel this way
- What makes you feel worse
- What helps you to feel better
- Helping you to see things from another perspective
- Any other issues that might be causing you concern
- Any factors that might be preventing you from enjoying life
All of this will take place in a safe, confidential, and comfortable environment. This ensures you feel more relaxed and are more likely to open up about your feelings and thoughts. When you start to open up, you can start to learn how to deal with those things that are troubling you. This is potentially the best thing that you can do. It allows you to move forward while learning more about yourself and finding new ways to deal with what is troubling you.
You might need more than a few sessions to help you with your depression. This will be discussed with you at your depression therapy consultation. The consultation allows us to learn more about you. It also gives you the opportunity to understand if this emotionally focused therapy is right for you.
How a Therapist Can Help You
Our therapist services are undertaken in a safe and secure environment. Kira Yakubov is a mental health professional who is used to helping people who have feelings of depression and a history of depression. Whether you have a few or many different symptoms, our therapist services can help you. There is a real potential that you could have the help you need to get your life back on track.
Taking time to ensure you have the support that you need is crucial. We can help you to get your life back on track. Whether you’re depressed because someone has died, you’ve lost your job, or life isn’t what you expected, we can help. Kira Yakubov is a licensed psychotherapist who is here for you.
You do not have to struggle with your feelings any longer. With the help of a professional, you can start to see a light at the end of the tunnel. You can also start to work towards a happier, healthier future.
Contact Us today For A Depression Therapy Consultation
Contact us today for a depression therapy consultation. We are here to help you get your life back on track. While things might seem hard right now, with a bit of work, you could feel as if a weight has been lifted from your shoulders.
If you would like the help of a depression therapist in Philadelphia, contact us today. There could be many reasons why you’re struggling or a single reason why life isn’t feeling good.
You don’t have to deal with this on your own, we can help you by offering you the support that you need. If you would like to speak to someone in a safe and confidential environment, contact us today. We could offer you a depression consultation that could make a huge difference in your life. Contact us today. We are here to help you.
How to Start Telehealth Therapy
Consultation Call with Intake Coordinator
You’ll have a free 15 minute consultation call with our intake coordinator to see if Heal Your Roots Wellness is a good fit for you, your goals, and your budget
Schedule Therapy Session with Your New Therapist
The intake coordinator will schedule your first session with the therapist that best fits your therapy needs and schedule
Complete Intake Form
Complete your intake forms online prior to your first session.