Telehealth Individual Therapy in Erie, Pennsylvania

•Seasonal Affective Disorder, or SAD, is a real medical condition that impacts about 5% of adults in North America.• Symptoms can include depression, anxiety, insomnia and overeating.• There are steps you can take to manage SAD even if it’s not curable. • Get natural sunlight by taking walks outside or using a light therapy box…

If you are considering having couples therapy, there’s a chance that you are having a few relationship difficulties. However, you don’t need to be close to splitting up to have this type of therapy. Couples therapy is there to help you as a couple and as an individual. It can help your relationship to grow…

•Shame is a powerful emotion that can have a significant impact on the individual, often leading to feelings of isolation and secrecy.• Shame is different from guilt because it tells us there is something wrong with us while guilt tells us we did something wrong.• Shame manifests itself in many ways, such as feeling like…