If you suffer from anxiety, you could find that it’s taking over your life. If you feel anxious much or all of the time, you could get the help you need and deserve. Heal Your Roots Wellness, an online mental health therapy practice, has trained and qualified therapists that can help you with your anxiety.
You can talk about what makes you anxious in a safe, open environment. It doesn’t matter why you feel anxious, there is help available to you. Start working on your anxiety today so that you can begin to get your life back.
How to manage anxiety
Fear is a very powerful emotion and it can have a strong effect on your body and mind. Fear can create a lot of strong response signals when our brain senses an emergency situation. For example, if you saw something catch fire your fight, flight, or freezer response would kick in. However, it’s not uncommon to feel anxious when you start a new job, go on a date, or take an exam.
Anxiety can often last for a short period of time. However, anxiety attacks can last a lot longer. In some cases, you might even feel stuck in a cycle of anxiety. This can affect your ability to sleep, travel, concentrate, eat, and even go shopping, go to work, or school. Anxiety can take hold of people and cause them to avoid all of those things that make them anxious. This can be the case even if it’s detrimental to their health.
Anxiety can feel quite frightening. It could cause you to:
- Have a faster heartbeat
- Have muscles that feel quite weak
- Breath more quickly
- Feel dizzy
- Have a dry mouth
- Sweat a lot
- Feel very tense
- Feel frozen to the spot
- Find it hard to think about anything else
You may experience some or all of the above symptoms when you’re feeling anxious. This is because these symptoms are your body’s natural response to emergencies.
How Therapy Can Help Managing Anxiety
If you’re in Pennsylvania or Delaware and want virtual therapy, we can help you. We can use a range of therapies to ensure that you feel much safer when you’re having an anxiety attack. We will also help you to identify and challenge your negative thoughts. We do this so that you can work on replacing these thoughts with kinder, more realistic thoughts.
We might even ask you to expose yourself to anxiety-provoking situations. While being anxious is not pleasant, repeated exposure could help you. Through the exposure, you can become desensitized to those situations that make you feel anxious.
Our anxiety therapy can help you to deal with your anxious thoughts and feelings in a safe, secure, and constructive way.
But she can also help you if you or your partner have:
- Assertiveness issues
- Experience with trauma or abuse
- Low sexual desire
- Pain during sex
- (Intimacy-related) performance anxiety
- Relationship issues
- Shame or guilt
- Or any other issues that might be causing difficulties within your relationship.
You are free to talk about any issues that are troubling you. You will get the help and support that you need to deal with them in a safe environment.
Every couple experiences different things, and every couple reacts in a different way. You might have been together for 2 months or 20 years, you can get the help you need. You do not have to struggle with your relationship any longer. Help is available.
You can look closely at your past experiences and explore them. You can examine how these experiences shaped you and how they are affecting you now. You can also work to identify problematic behaviors while also using healthy coping mechanisms and setting goals.
You can move away from surviving your relationship to thriving in it. You can move past your difficulties and challenges and look forward to a happy future together.
If it appears that your relationship cannot be saved, Heal Your Roots Wellness will work with you to ensure you have a more amicable separation. She will also examine what you can learn from your relationship and how you can make your future better.