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•When one partner in a relationship has ADHD, it can be difficult for the relationship if the symptoms are not understood.•The non-ADHD partner may feel like they are doing all the work in the relationship and repeating themselves over and over.•The ADHD partner may feel like they are constantly being criticized for not doing enough…

•It can be difficult to maintain boundaries in a relationship if you have experienced previous trauma or fear of abandonment.• You are worthy of self-care and respect. It is important to remember that you are not responsible for another person’s feelings or reactions.• Start by communicating what your boundaries are in an assertive way. Explain…

•Seasonal Affective Disorder, or SAD, is a real medical condition that impacts about 5% of adults in North America.• Symptoms can include depression, anxiety, insomnia and overeating.• There are steps you can take to manage SAD even if it’s not curable. • Get natural sunlight by taking walks outside or using a light therapy box…