There are many misconceptions about sex therapy, but there is no nudity, physical exams, or touching between therapist and client(s). Sex therapy is a specialized form of psychotherapy that addresses concerns related to sexual function, sexual feelings, intimacy, and relationships.

At Heal Your Roots Wellness, we use a holistic approach to help each client reconnect with their body, communicate their needs, and allow themselves to experience pleasure. We recognize that discussing sex and sexuality can evoke feelings of shame or embarrassment for some, and we work diligently to create a safe, non-judgmental space.

In order to establish this safe and shame-free environment, we work to establish stable communication prior to exploring sensitive areas. This foundational work ensures that you feel comfortable and supported throughout the therapeutic process.

Common Issues Addressed in Sex Therapy

• Mismatched sexual desire
• Low sexual desire
• Pain during sex
• Fear of intimacy
• Non-monogamy / Opening up relationships
• Performance anxiety
• Pre-mature or delayed ejaculation
• Trauma or abuse (sexual, emotional, verbal, physical)
• Shame or guilt related to sexuality
• Exploring sexual identity
• BDSM/Kink
• Sexuality/gender exploration

Our Approach to Sex Therapy

Our therapists draw from various evidence-based therapeutic approaches to address sexual concerns, including:

• Cognitive-Behavioral Therapy (CBT): Helps identify and change negative thought patterns that affect sexual function and satisfaction.
• Sensate Focus: A technique that emphasizes mindful touching and pleasure without the pressure of sexual performance.
• Mindfulness-Based Approaches: Cultivates present-moment awareness to reduce anxiety and enhance pleasure.
• Emotionally Focused Therapy (EFT): For couples, this approach helps create more secure attachment and emotional intimacy, which often improves sexual connection.
• Trauma-Informed Care: Recognizes the impact of past trauma on current sexual functioning and provides appropriate interventions.

We believe in a collaborative approach to therapy, where you are an active participant in your healing journey. Your therapist will work with you to establish clear goals and regularly assess progress to ensure therapy remains effective and aligned with your needs.