Anxiety Therapist Philadelphia

If you suffer from anxiety, you could find that it’s taking over your life. If you feel anxious much or all of the time, you could get the help you need and deserve. Heal Your Roots Wellness has trained and qualified therapists serving adults and couples in Philadelphia dealing with anxiety.

You can talk about what makes you anxious in a safe, open environment. It doesn’t matter why you feel anxious, there is help available to you. Start working on your anxiety today so that you can begin to get your life back.

Steps to Overcoming Anxiety

Fear is a very powerful emotion and it can have a strong effect on your body and mind. Fear can create a lot of strong response signals when our brain senses an emergency situation. For example, if you saw something catch fire your fight, flight, or freezer response would kick in. However, it’s not uncommon to feel anxious when you start a new job, go on a date, or take an exam.

Anxiety can often last for a short period of time. However, anxiety attacks can last a lot longer. In some cases, you might even feel stuck in a cycle of anxiety. This can affect your ability to sleep, travel, concentrate, eat, and even go shopping, go to work, or school. Anxiety can take hold of people and cause them to avoid all of those things that make them anxious. This can be the case even if it’s detrimental to their health.

Anxiety can feel quite frightening. It could cause you to:

Have a faster heartbeat
Have muscles that feel quite weak
Breath more quickly
Feel dizzy
Have a dry mouth
Sweat a lot
Feel very tense
Feel frozen to the spot
Find it hard to think about anything else

You may experience some or all of the above symptoms when you’re feeling anxious. This is because these symptoms are your body’s natural response to emergencies.

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How Can Therapy Help for Anxiety?

If you’re looking for the best therapist to help with anxiety in Philadelphia, we can help you. We can use a range of therapies to ensure that you feel much safer when you’re having an anxiety attack. We will also help you to identify and challenge your negative thoughts. We do this so that you can work on replacing these thoughts with kinder, more realistic thoughts.

We might even ask you to expose yourself to anxiety-provoking situations. While being anxious is not pleasant, repeated exposure could help you. Through the exposure, you can become desensitized to those situations that make you feel anxious.

Our anxiety therapy can help you to deal with your anxious thoughts and feelings in a safe, secure, and constructive way.

‍But therapy can also help you if you or your partner have:

Assertiveness issues
Experience with trauma or abuse
Low sexual desire
Pain during sex
(Intimacy-related) performance anxiety
Relationship issues
Shame or guilt
Or any other issues that might be causing difficulties within your relationship.

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Anxiety is Normal and Healthy: Your Innate Survival Mechanism

So, whether you're dealing with everyday anxiety or an anxiety disorder, remember: you're not alone. Anxiety is a part of life, and it's okay to seek help if it starts to feel overwhelming. After all, even the most unwelcome houseguest can be shown the door with the right tools and techniques.

There are a variety of treatments available for anxiety disorders, including cognitive-behavioral therapy (CBT), medication, and lifestyle changes. What works best will depend on your individual situation, but the first step is always reaching out and asking for help.

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What's the difference between normal anxiety and Anxiety Disorders?

While we've established that anxiety is an essential part of our survival mechanism, it's crucial to distinguish between normal and chronic anxiety. You might think of it as a see-saw. On one side, we have anxiety as a beneficial stimulus that keeps us alert. On the other side, when anxiety begins to permeate every aspect of our lives, creating an imbalance, it turns into a disorder.

An important clue about whether you're dealing with normal anxiety or an anxiety disorder is the six-month timing. If anxiety and its accompanying symptoms persist for six months or longer, it may be indicative of a deeper issue, such as an anxiety disorder.

What therapy is best for anxiety?

There is no one-size-fits-all approach when it comes to anxiety. Different treatment modalities can be used depending on your needs and goals.

Here are some of the most common therapies that you might consider:

Cognitive Behavioral Therapy (CBT): This type of therapy focuses on identifying negative thought patterns or behaviors and replacing them with healthier ones.
Exposure Therapy: This particular form of therapy entails a systematic and gradual exposure to anxiety-inducing situations, ultimately leading to desensitization.
Mindfulness and Relaxation Techniques: These techniques can help you learn how to manage your emotions and react in the best possible way when anxious thoughts or feelings arise.
Dialectical Behavioral Therapy (DBT): This type of therapy combines CBT and mindfulness to help you manage your emotions, thoughts, and reactions.

If you are looking for the best therapist to treat anxiety in Philadelphia, we can help. Our experienced team of therapists is here to provide you with the care and support that you need. We will work together to ensure that you find a treatment plan that works for you.

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Seeking Help for Anxiety: It's Okay to Reach Out

Understanding the difference between everyday anxiety and anxiety disorders is the first step towards managing your mental health. Remember, it's okay to feel anxious, and it's okay to ask for help. You're not alone in this journey, and there's a whole community of people ready to support you. So, take a deep breath, and take that first step. You've got this!

What therapist is best for anxiety?

When it comes to finding the best therapist for anxiety, you want someone who is experienced and knowledgeable in a variety of techniques. It’s important to find a therapist that listens to your individual needs and aims to create an environment where you feel safe and supported. Speak with your potential therapist about their experience in addressing anxiety-related issues before making any decisions. Also, make sure that you ask about their therapeutic approach and how they plan to help you achieve your goals.

Additionally, it is important to find a therapist who is patient and nonjudgmental. Your comfort with the therapist should be a major factor in determining who will be the best fit for you. It can also be helpful to speak with multiple therapists before making any commitments. This will allow you to assess whether or not the therapist can provide the type of help and support that you need.

At HYRW, our experienced therapists are passionate about providing clients with quality care and support when it comes to anxiety-related issues. We strive to create a safe and welcoming space which allows clients to feel comfortable speaking openly and honestly about their anxiety and mental health concerns.

Where can I find the best therapists for anxiety?

At HYRW, we understand the importance of finding a therapist that you can trust and feel comfortable with. That’s why we have created an online directory of experienced therapists who specialize in treating anxiety-related issues. Our website is filled with helpful resources to help you find the best therapist for your needs. Our telehealth approach allows us to provide you with access to therapists across your state.

Our goal is to provide you with a directory of therapists who can help you address your anxiety-related concerns in the best way possible. We want to ensure that you have access to quality care and support so that you can move past your difficulties and achieve optimal mental wellbeing. Our team of experienced professionals will be here for you every step of the way to ensure that your mental health journey is successful.

If you or someone you know is looking for therapy to address anxiety issues, then please contact us at HYRW today! We look forward to helping you take the first step towards a happier and healthier future.

Schedule Free 15 Minute Consultation Call

Contact Us Today For An Anxiety Therapy Consultation

If you’re looking for the best anxiety therapist Philadelphia has, we can help you. We can offer you a personalized treatment that could lower your levels of anxiety. We know that everyone experiences anxiety differently. This is why there isn’t only one form of anxiety therapy available. If you have found that your anxiety has taken over your life or you simply want help with it, contact us today. We are here to help you.

We can help you by offering you a safe environment to share all your thoughts and anxieties. Heal Your Roots Wellness has a team of therapist who are here to help you. Don’t let your anxieties take over your life. Receive the treatment and tools you need to get your life back on track. Our therapists use trusted techniques to help you work through your anxieties and accept what you can and cannot change. With work and commitment, you too could find that your anxiety levels are lower than they have been for a while. Give yourself the chance to get your life back. Contact us today for an anxiety therapy consultation. We are here to help you.

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Questions About Therapy?

Below are some frequently asked questions:

How do I get started with therapy?

Set up a free phone consultation by using our convenient scheduling link. During the free phone consultation, our intake coordinator will ask a few questions to learn more about you and your needs in addition to answering any questions you may have. If you do not see a time that works for you, please email us at info@healyourrootswellness.com and we will do our best to accommodate your schedule.

Do you accept insurance for therapy?

Currently, we are only accepting Highmark Blue Shield plans. Otherwise we are out of network and not accepting insurance. You are welcome to contact your insurance company directly to find out if you qualify for out-of-network reimbursement. You may then request an invoice or “superbill” to submit to them. However, we are not able to guarantee that the claim will be approved. Please click here for instructions on how to find out if you are eligible for reimbursement.

What are the session fees for therapy and how do I pay?

Rates for Licensed Marriage and Family Therapist (LMFT) and Licensed Clinical Social Worker (LCSW)

50 minute Individual Sessions are $150.
50 minute Couples Sessions are $180.

Rates for Licensed Social Worker (LSW)

50 minute Individual Sessions are $135.
50 minute Couples Sessions are $165.

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Rates for Marriage and Family Therapist (MFT)

50 minute Individual Sessions are $110.
50 minute Couples Sessions are $135.

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Debit, credit card, and HSA are accepted.

Are you hiring therapists?

Yes! If you're a licensed therapist (or will be licensed soon) reach out to us at info@healyourrootswellness.com. More information is available here.

I live outside the US, can I sign up?

No, unfortunately not. Due to licensing and regulation, you must reside in a US state in which your therapist is licensed.

Do you offer evening and weekend sessions?

Yes, we have found that evenings work better for many of our clients, and we are happy to accommodate. Some, but not all, of our therapists offer weekend sessions but will do my best to accommodate around your schedule.

In what states do you practice therapy (i.e. see clients)?

Our therapists are licensed to see clients residing in Delaware and Pennsylvania. Sign up for our mailing list to be informed when we start accepting clients in other states.

How often do we need to meet for therapy?

We typically recommend you meet with your therapist once a week or bi-weekly for the first few sessions and reassess collaboratively. This is dependent on therapeutic need, affordability and schedule availability.

What can I expect during my first session of therapy?

The first few sessions of individual, couples and sex therapy are for us to get to know one another. Our therapists will develop an understanding of who you are, what your concerns are, and what your life has looked like recently while you get familiar with your therapist, and their therapeutic approach. During this session we will take our time learning about all the different aspects of your life and upbringing.

Do you offer in-person sessions for therapy?

No, we are a digital first therapy and wellness destination. We only provide telehealth therapy, also known as online therapy. These are the same type of therapists you would meet with in person, but by providing telehealth services, we can provide our services to clients all over Pennsylvania - no longer requiring you to drive into the city, find parking, and then drive back afterwords. Telehealth therapy provides you with flexibility and access to amazing therapists all over Pennsylvania.

What is therapy like with you?

Our therapists are real people and won’t silently nod and say hmm and that’s interesting the entire session. We are here to support, guide, and sit with you in any emotion that comes up. We use humor and empathy to build connections while being direct in challenging you to grow. We are open to feedback and your honesty about what works and doesn’t work for you personally.

Anxiety Therapist Philadelphia

Steps to Overcoming Anxiety

How Can Therapy Help for Anxiety?

Individual Therapy Prices

$ 110/ 50 min session

$ 135/ 50 min session

$ 150/ 50 min session

Anxiety is Normal and Healthy: Your Innate Survival Mechanism

What's the difference between normal anxiety and Anxiety Disorders?

What therapy is best for anxiety?

Seeking Help for Anxiety: It's Okay to Reach Out

What therapist is best for anxiety?

Where can I find the best therapists for anxiety?

Therapists for Anxiety Accepting New Clients in PA

Contact Us Today For An Anxiety Therapy Consultation

Questions About Therapy?

Rates for Licensed Marriage and Family Therapist (LMFT) and Licensed Clinical Social Worker (LCSW)

Rates for Licensed Social Worker (LSW)

Rates for Marriage and Family Therapist (MFT)

Start Telehealth Therapy Today

484-800-1652