Telehealth Individual Therapy in Erie, Pennsylvania

•Being self-aware is key to having successful relationships because it allows you to be mindful of your thoughts, feelings, and triggers.• You can practice self-awareness by observing yourself in different situations and taking note of your emotions, reactions, and responses.• Once you are aware of what works well for you and what doesn’t, you can…

If you are considering having couples therapy, there’s a chance that you are having a few relationship difficulties. However, you don’t need to be close to splitting up to have this type of therapy. Couples therapy is there to help you as a couple and as an individual. It can help your relationship to grow…

•Dating app fatigue is a real thing, and it’s not just about the dating apps themselves.• It can be tough to manage our expectations when it comes to dating, and with so many options available to us, it’s no wonder that we sometimes feel overwhelmed or exhausted by the process.• In this blog post, we’ll…