identifying automatic negative thoughts worksheet
worksheets for challenging negative thoughts
challenging negative thoughts
how to stop being controlling & accept uncertainty (anxiety)
attachment and adult relationships
explaining romantic & sexual attraction types
journal prompts for each emotion
decrease worrying -worksheet/ anxiety
recovering from sexual trauma
childhood emotional neglect (part 2)
childhood emotional neglect & effects (part 1)
beginners guide to BDSM
clearing up myths about BDSM (sex/Couples therapy)
sex therapy - health benefits of BDSM
Core beliefs info sheet w/ examples
Family dynamics - Narcissistic family member
Explaination of sensate focus (sex therapy exercise)
Sex therapy - Sensate Focus exercise (should be practicied while in therapy)
Journal Prompts for self-discovery
Relationships - Sharing the chores/responsiblities
Gratitude Journal Prompts
Couples Gratitude Journal -worksheet
Relationship gratitude tips
Shame and Attachment
Repressed Anger
Tips for managing Anger
Episode 19: Hope for 2022, Couples and Sex Therapy and Guest Kira Yakubov
Book by Amir Levine
Book by Eily Nagoski
Book by Gary Chapman
Podcast featuring Kira Yakubov, Founder and Lead Therapist at Heal Your Roots Wellness
Book by Nedra Glover Tawwab
Article by Kelly Gonsalves
