If you are suffering from anxiety and depression, life can feel quite hard. Having the motivation to do anything can be difficult and you might feel as if you’re stuck in a rut. One of the best things you can do is to work on how you’re feeling. This is where a therapist for anxiety and depression can help. By encouraging you to express your feelings and work on those things that are making you feel bad, your therapist can help you to feel better. Kira Yakubov is a licensed psychotherapist who knows exactly how to help you work through your anxiety and depression. With a lot of skills and knowledge, she can ensure you start to see a light at the end of the tunnel. Contact us today to schedule a consultation so we can help you get your life back on track. Schedule Consultation.You belong here.
You could be suffering from anxiety if you experience some of the following symptoms:
Symptoms of anxiety can be so overwhelming that they affect your daily life. You might not be able to concentrate at work or you may avoid leaving your home as much as possible.
You could be suffering from depression if you experience some of the following symptoms:
Some people experience symptoms so severe that they can interfere with their daily life. Problems can be caused at work or university because of how they’re feeling. Other people might feel unhappy or miserable day-to-day without knowing why.
Kira Yakubov is here to help you with your current struggles. Used to helping people with their anxiety and depression, Kira can help you to work on what is troubling you. Therapy can prove to be extremely useful when it comes to helping people who are suffering from these conditions. Encouraging you to work through and talk about how you are feeling, Kira uses tools and techniques that can make a genuine difference to your day-to-day-life. You will be welcomed into a non-judgmental space where you can explore the causes of your anxiety and depression. You will be encouraged to be open and honest in your discussions while talking in a safe and welcoming environment.
Psychotherapy, a type of therapy that Kira Yakubov uses, can help you to treat your depression. Known as “Talk therapy”, psychotherapy can help you to:
For a while, you could only see a therapist in person. These days, however, a depression and anxiety therapist may also offer online therapy. This type of therapy can be useful for people with busy lives but also for those who might struggle to see a therapist in person, for whatever reason.
But which type of therapy is better? Does online therapy offer just the same as in person therapy? Let’s take a look at how they differ and what some of the advantages are:
Therapy for depression and anxiety can work in a number of ways. You could receive interpersonal therapy or cognitive behavioral therapy. Interpersonal therapy – This type of therapy is quite time-limited as it is used to treat major depressive disorder. Working to eliminate or reduce the symptoms of depression, it aims to improve a patient’s ability to function socially. In addition to this, Interpersonal therapy also works to create better interpersonal relations. Cognitive behavioral therapy – Also known as “CBT”, this type of therapy assumes that the patient’s way of thinking is dysfunctionally negative. This is with reference to the view that they have of themselves, their life experiences, and their future. CBT works to help patients identify and then modify their thinking and behavior patterns. This type of therapy is thought to be one of the most effective at helping to prevent future relapses. This is because you will be taught skills that can help you to look at things from a new perspective now and for the rest of your life.
We are here to help you deal with your depression and anxiety. We know that you might be struggling with your day-to-day life right now, which is why we are reaching out to you. Kira Yakubov is a licensed depression and anxiety therapist who operates in Philadelphia. With a lot of experience, knowledge, and skills, Kira can help you to get your life back on track. You do not have to struggle on your own. We can help you to work on those things that are causing you to feel depressed and/or anxious. Understanding that everyone has their own struggles, we can help you to work through what is troubling you so you can see a future for yourself and feel more positive about it.
If you are struggling with anxiety and depression, you may need the help of a therapist. With a bit of work and determination, you can get your life back on track. Kira Yakubov is a licensed psychotherapist who knows exactly how to help you work through your anxiety and depression. With a lot of skills and knowledge, she can ensure you start to see a light at the end of the tunnel. You do not need to struggle to deal with your feelings on your own. We are here to help you. Contact us today to schedule a consultation so we can help you get your life back on track. Schedule Consultation. You belong here.
Schedule a free 15-minute consultation to see if we're the right fit. Our therapists are accepting clients in DE and PA.